Your 2000 Bits Matter

Your 2000 Bits Matter

We live in a world where there is so much sensory and information overload that it’s impossible to retain even a fraction of it. In fact according to neurophysiologist, geneticist, physicist Joe Dispenza, our senses send about 400 billion bits of information to the...
Is your Dream Clear as Mud?

Is your Dream Clear as Mud?

Do you even know what your dream is? Do you have some hidden, deep down yearning that’s been hiding somewhere in the background for a long time, yet never really been given attention? I did. Five years ago, I was still working in a career that had run its course and...
It’s scarier NOT to listen

It’s scarier NOT to listen

I said YES to picking up my entire life in one province and moving to another on the other side of the country. I was daunted as I left all that I had, all that I’d become, and all that I’d created. My friends, my work, my community, my surroundings, my...
Change the conversation in your head

Change the conversation in your head

What’s the conversation that’s going on inside your head? What does it base itself on? Is it based on past evidence about how things have always been? Evidence that shows what you can’t have or why things won’t work? If so you’re not alone! Given that...
The Rewards of Letting go

The Rewards of Letting go

HOW do I let GO…..is a question I’m asked often. HOW do I actually DO it? When I realized I’d outgrown my career and that I needed to let it go because it was no longer aligned with my own core values and innate gifts, I tested this letting go muscle in a...
Your Dreams are Whispering

Your Dreams are Whispering

“Dreams always come from behind….in a whisper.” Steven Spielberg This prolific, innovative and creative genius listened to the whisper inside himself, and the rest is history. Your dreams are not planned or calculated. They’re more subtle than...

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