How to Leverage the Science of Gratitude

How to Leverage the Science of Gratitude

Gratitude is something that changes your chemistry. The ACT of searching for something to appreciate enhances your ‘happy’ hormone. Given that like attracts like (it’s physics) the more you appreciate, the more things TO appreciate come your way.   This points...
Your Best Allies are Waiting for You!

Your Best Allies are Waiting for You!

Who knew that we had the most incredible allies just waiting to help us define and design the life and work we love?   Who knew that they’ve always been right here, yet we didn’t necessarily recognize them as allies.   Funny thing is, as a culture we’ve been inclined...
4 Things You Need to Feel Whole

4 Things You Need to Feel Whole

Humans are fundamentally wired with 4 needs – connection, belonging, growth and contribution. Most often we experience these through the work that we do, because let’s face it, we spend two thirds of our lives at work! When all of these things are active in our...
Is Your Dream an Asset or a Liability?

Is Your Dream an Asset or a Liability?

Have you been dreaming of something and wondered if it could ever really become a reality? Or does your dream feel fuzzy, below the surface and hard to even see?   Sometimes it’s hard to dream because we’ve convinced ourselves that it could never really happen, so why...
How Assumptions Derail You

How Assumptions Derail You

I desperately wanted to work for myself, be in charge of my own time and space, make my own daily choices, create time for my own self-care, take inspired action at my own pace AND make a living from that. But it seemed so far away. Untouchable. Besides I had no idea...

Pin It on Pinterest